That's what makes "listening one of the most difficult skills on the planet," Nicole Lipkin, author of What Keeps Leaders Up At Night, tells us.
"It's very hard to stop your mind from wandering ... there
are a lot of reasons why it's so hard for us. You can always tell when
someone's not giving you their complete attention," Lipkin says. "Most
of us in the workplace are so overwhelmed with things to do—instant
messaging, phones ringing. I mean, our brain can only tolerate so much
information before it snaps."
In her book, Lipkin writes about a few exercises that
leaders should use to test their ability to suspend judgment and really
hear what the other person is saying.
Stop interrupting.
This will be hard to
do, but try not to finish the other person's sentence. You often do this
because you think you know what the other person is thinking, but this
isn't always true. In fact, it's often not true.
"Our brains are designed to share what we want to hear,"
Lipkin says. "We'll look for information that supports what we want to
see and hear and ignore everything else."
"Turn off the voice in your head that constantly makes
assumptions, judges the speaker and contemplates what you will say next.
Don't finish the other person's sentences or interrupt their train of
thought," she adds.
Listen for feelings.
Since listening is so
difficult to do, most of us will listen as little as we can. We're
satisfied getting by with the basics. But the most successful people are
able to listen for feelings.
"People do not always express their feelings or concerns
directly, especially to their bosses. Pay attention to words that
express feelings or needs and to nonverbal behaviors that may reflect
how someone feels," Lipkin says.
If you achieve this skill, you have "referent power right
here," she says. You will be able to influence others and gain their
trust because they feel like they've been heard. "It makes you feel
closer to people when they have listened to you. You're more willing to
work with the person," she adds.
Repeat what you heard back to the person.
You
should always paraphrase what you think the person said by saying
something like, "This is what I think I heard ... it sounds like you're
concerned that you're not going to meet that deadline."
"Paraphrasing helps you check for accuracy and
understanding. Clarify any emotion you think you saw the person express
in their verbal expressions or body language," Lipkin says.
You should also take note of the person's tone of voice, because
often people will say one thing that seems angry, but they're actually
not. Sometimes this is a cultural thing.
Acknowledge what the person said.
This is
where you tell the person what you think after acknowledging the
person's contribution. Lipkin advises not to criticize what they say,
but be genuinely honest about your opinions. This is how you build a
relationship.
Look for nonverbal clues. You should pay
close attention to any changes in body language or emotion after you've
given your opinions. "Acknowledge anything you have noticed and check
for accuracy," Lipkin says.
Listening is an active skill—one you need to cultivate. "It
makes things so much easier when everyone is on the same page," Lipkin
says.
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