Stress is a number one killer and demotivator of success and
productivity. We are all guilty of stressing out, even over the smallest
of things so I have put together a list of 50 simple ways you can start de-stressing your life right now!
- Wake up 15 minutes earlier
- Prepare for the morning, the night before
- Don’t rely on your memory…write things down
- Repair things that don’t work properly
- Make duplicate keys
- Say ”NO” more often
- Set priorities in your life
- Avoid negative people
- Always make copies of important papers
- Ask for help with jobs you dislike
- Break large tasks into bit sized portions
- Look at problems as challenges
- Smile more
- Be prepared for rain
- Schedule play time into every day
- Avoid tight fitting clothes
- Take a bubble bath
- Believe in you
- Visualise yourself winning
- Develop a sense of humour
- Have goals for yourself
- Say hello to a stranger
- Look up at the stars
- Practise breathing slowly
- Do brand new things
- Stop a bad habit
- Take stock of your achievements
- Do it today
- Strive for excellence, not perfection
- Look at a work of art
- Maintain your weight
- Plant a tree
- Stand up and stretch
- Learn to meet your own needs
- Become a better listener
- Know your limitations and let others know them too
- Throw a paper airplane
- Exercise every day
- Get to work early
- Clean out one closet or drawer
- Take a different route to work
- Leave work early (with permission)
- Remember you always have options
- Quit trying to fix other people
- Get enough sleep
- Praise other people
- Take each day at a time…you have your whole like to live.
- Take time out to just ‘be’ everyday
- Do one thing at a time
- Stop thinking tomorrow will be a better today
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